Honey cake with raisins and walnuts

Materials 1 cup of honey 1 teaspoon of butter 1 ½ teaspoons freshly squeezed orange juice 3 cups of flour 2 teaspoons of baking powder 1 ½ teaspoons coarsely chopped walnuts ½ cup of blonde or black raisins ½ cup sesame seeds crushed in a blender ½ tablespoon ground cinnamon cloves 3 tablespoons of [...]

Honey cake with raisins and walnuts2023-06-20T13:46:56+03:00

Oat bars with almonds and chocolate

Materials For 2-4 people 1/3 cup chocolate chips 1/3 cup almonds, roughly chopped or whole 1/3 cup raisins ¼ cup brown sugar ¼ cup honey ¼ cup butter 1 vanilla 1 cup rolled oats 1 ¼ tbsp sesame seeds 1 cup of whole grains Implementation Spread the oats, almonds, and sesame seeds on a [...]

Oat bars with almonds and chocolate2023-06-20T13:48:12+03:00

Green salad with croutons and raisins

A cool salad with a festive character that combines all the winter greens with aromatics, raisins and sour cream. Ingredients for a large salad bowl 300g spinach fresh and tender 200g fresh rocket leaves 300g goodbye fresh 1 lola rose 5 fresh and finely chopped onions 1 cup chopped dill or fennel 2 tsp. [...]

Green salad with croutons and raisins2023-06-20T13:49:35+03:00

Salad with raisins and red cabbage

Materials 100 grams of raisins Half a red cabbage, finely chopped Half a bunch of parsley, chopped 2 finely chopped fennels 1 bunch of green onions, chopped Orange juice 2 spoons of balsamic vinegar 3 spoons of olive oil 1 bag of pine nuts Salt Pepper Implementation Originality and deliciousness on the table! Roast [...]

Salad with raisins and red cabbage2023-06-20T13:50:55+03:00

Chicken with orange and raisins

Components 500g chicken breast fillet 1 medium onion very finely chopped ½ cup black raisins ½ cup cashews Juice of 2 oranges 1 orange in pieces Salt Pepper ¼ cup cream or 2 tsp. sweet cornflower a little butter Servings: 4 Implementation: Sauté the chicken cut into bite-sized pieces and the onion in a [...]

Chicken with orange and raisins2023-06-20T13:52:14+03:00

Nutrition and Osteoporosis

Raisins contain boron (at a concentration of 2.2 mg/100 g), an element important for growth and which may also play a preventive role in osteoporosis and arthritis. They also contain vitamins of the B complex such as thiamine, pyridoxine, riboflavin, folic and pantothenic acid. Raisins do not contain enough vitamin C, but this is [...]

Nutrition and Osteoporosis2023-06-20T13:56:49+03:00
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