Raisins against caries

It should be stressed that raisins can prove useful in the fight against carries, too. Although their texture is “sticky”, they contain microorganisms, which compensate for the negative effects of bacteria that cause damage to dental plaque. Raisins are concentrated sources of metals such as calcium, iron, manganese, magnesium, copper, fluorine, and zinc. Copper [...]

Raisins against caries2023-06-20T13:25:30+03:00

Incredible health benefits of raisins

100g of raisins provide 3.7 g or 10% of the daily recommended levels of dietary fibres. The analysis of the composition of raisin dietary fibres (Camire, Dougherty, 2003) showed that it contained mainly pectins and polysaccharides of glucose and mannose residues. Studies have shown that the inclusion of foods with fibre in our diet [...]

Incredible health benefits of raisins2023-06-20T13:27:29+03:00

Grapes and their anticancer effects

Furthermore, there are indications that resveratrol can reduce the risk of stroke by interfering with molecular mechanisms in blood vessels. This is done, firstly by reducing the sensitivity of the blood vessels to damage through reduced activity of angiotensin (systemic hormone causes contraction of the blood vessels which can increase blood pressure), and secondly, [...]

Grapes and their anticancer effects2023-06-20T13:29:20+03:00

Raisins are sources of energy

Raisins, like other dried fruits (apricots, figs, plums) are concentrated sources of energy, vitamins, minerals and antioxidants. 100 g of raisins provide 249 calories, several times more fiber than fresh grapes, vitamins, minerals and antioxidants such as polyphenols. Other components are contained in a lower percentage than fresh grapes (eg vitamin C, folate, carotenes, [...]

Raisins are sources of energy2023-06-20T13:34:53+03:00

Raisins were a staple of our ancestors’ diet.

In the past, raisins were a staple of the diet of our ancestors, who believed that they contained magical and particularly beneficial properties. It started to have an economic interest in Crete after 1922 when the refugees from Asia Minor arrived. The refugees had a lot of experience in growing sultanas and also had [...]

Raisins were a staple of our ancestors’ diet.2023-06-20T13:36:23+03:00

Corinthian raisin

Today, the Corinthian raisin is cultivated, the center of cultivation of which is the northern and western Peloponnese, and the sultana, which is widespread mainly in the Heraklion prefecture of Crete. The Corinthian variety produces the small-sized "black" raisin, while the larger "blonde" raisin is produced from the sultana. The Sultanina variety is of [...]

Corinthian raisin2023-06-20T13:38:48+03:00

The vine

The vine is one of the most ancient plants cultivated by man. Much has been written and said about the beneficial properties and value that grapes, wine and raisins have for humans as food, as a means of healing, as a body energizer. The entire history of Crete, the Peloponnese and the wider Mediterranean [...]

The vine2023-06-20T13:40:15+03:00

Biscuits with raisins and porridge

Execution 1. Melt the Horio organic cow's butter and set it aside to become lukewarm to cold. 2. In a bowl, pour the sugar, raisins, walnuts, porridge, flour and baking powder, mix, and finally add the Chorio organic butter. Mix well until the ingredients are combined. 3. Form small walnut-sized balls. 4. Cover the [...]

Biscuits with raisins and porridge2023-06-20T13:43:24+03:00
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