{"id":87,"date":"2023-06-14T14:14:36","date_gmt":"2023-06-14T11:14:36","guid":{"rendered":"http:\/\/toskoudis.gr\/?p=87"},"modified":"2023-06-20T13:25:30","modified_gmt":"2023-06-20T10:25:30","slug":"%ce%bf%ce%b9-%cf%83%cf%84%ce%b1%cf%86%ce%af%ce%b4%ce%b5%cf%82-%ce%b5%ce%bd%ce%b1%ce%bd%cf%84%ce%af%ce%bf%ce%bd-%cf%84%ce%b7%cf%82-%cf%84%ce%b5%cf%81%ce%b7%ce%b4%cf%8c%ce%bd%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/toskoudis.gr\/en\/%ce%bf%ce%b9-%cf%83%cf%84%ce%b1%cf%86%ce%af%ce%b4%ce%b5%cf%82-%ce%b5%ce%bd%ce%b1%ce%bd%cf%84%ce%af%ce%bf%ce%bd-%cf%84%ce%b7%cf%82-%cf%84%ce%b5%cf%81%ce%b7%ce%b4%cf%8c%ce%bd%ce%b1%cf%82\/","title":{"rendered":"Raisins against caries"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>It should be stressed that raisins can prove useful in the fight against carries, too. Although their texture is \u201csticky\u201d, they contain microorganisms, which compensate for the negative effects of bacteria that cause damage to dental plaque.<br \/>\nRaisins are concentrated sources of metals such as calcium, iron, manganese, magnesium, copper, fluorine, and zinc. Copper and manganese are essential co-factors of superoxide dismutase, an antioxidant enzyme. 100g of raisins provide 23% of the RDA (Recommended Daily Intake) in iron.<br \/>\nThey also contain potassium which is useful for the heart as it helps the elimination of excess sodium, thus lowering hypertension. 100g of raisins provide 749 mg of potassium.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":2,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/87\/revisions\/314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}