{"id":80,"date":"2023-06-14T14:12:13","date_gmt":"2023-06-14T11:12:13","guid":{"rendered":"http:\/\/toskoudis.gr\/?p=80"},"modified":"2023-06-20T13:34:53","modified_gmt":"2023-06-20T10:34:53","slug":"raisins-are-sources-of-energy","status":"publish","type":"post","link":"https:\/\/toskoudis.gr\/en\/raisins-are-sources-of-energy\/","title":{"rendered":"Raisins are sources of energy"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Raisins, like other dried fruits (apricots, figs, plums) are concentrated sources of energy, vitamins, minerals and antioxidants. 100 g of raisins provide 249 calories, several times more fiber than fresh grapes, vitamins, minerals and antioxidants such as polyphenols. Other components are contained in a lower percentage than fresh grapes (eg vitamin C, folate, carotenes, lutein and xanthines), like grapes, raisins contain resveratrol.<br \/>\nResveratrol is an antioxidant polyphenol, which has anti-inflammatory and anti-cancer effects, and contributes to the reduction of blood cholesterol. Studies show that resveratrol may be protective against certain cancers such as colon and prostate cancer.<br \/>\nIts possible positive role in cardiovascular diseases, degenerative diseases of the nervous system and viral\/fungal infections is also being considered.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":28,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":2,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/80\/revisions\/320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/media\/28"}],"wp:attachment":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}