{"id":64,"date":"2023-06-14T14:05:54","date_gmt":"2023-06-14T11:05:54","guid":{"rendered":"http:\/\/toskoudis.gr\/?p=64"},"modified":"2023-06-20T13:48:12","modified_gmt":"2023-06-20T10:48:12","slug":"oat-bars-with-almonds-and-chocolate","status":"publish","type":"post","link":"https:\/\/toskoudis.gr\/en\/oat-bars-with-almonds-and-chocolate\/","title":{"rendered":"Oat bars with almonds and chocolate"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><div class=\"title_ylika\">\n<p><strong>Materials<\/strong><\/p>\n<p>For 2-4 people<\/p>\n<p>1\/3 cup chocolate chips<br \/>\n1\/3 cup almonds, roughly chopped or whole<br \/>\n1\/3 cup raisins<br \/>\n\u00bc cup brown sugar<br \/>\n\u00bc cup honey<br \/>\n\u00bc cup butter<br \/>\n1 vanilla<br \/>\n1 cup rolled oats<br \/>\n1 \u00bc tbsp sesame seeds<br \/>\n1 cup of whole grains<\/p>\n<p><strong>Implementation<\/strong><br \/>\nSpread the oats, almonds, and sesame seeds on a large piece of parchment paper.<br \/>\nAdd the cereal, chocolate chips, raisins, oats, whole grains and mix.<\/p>\n<p>In a small saucepan, mix the butter, sugar, honey, vanilla and salt. Heat over medium heat, stirring constantly for about 5 minutes.<br \/>\nAdd the mixture immediately to the cereal and oats and with a spoon mix well so that no dry spots remain. Then bake the mixture for 25 minutes until it acquires a golden color and becomes a hard mixture. Remove from the oven and let the bars cool for 10 minutes and serve.<br \/>\nAccompany your breakfast with a rich banana and carrot juice.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":2,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/64\/revisions\/337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}