{"id":54,"date":"2023-06-14T13:59:12","date_gmt":"2023-06-14T10:59:12","guid":{"rendered":"http:\/\/toskoudis.gr\/?p=54"},"modified":"2023-06-20T13:56:49","modified_gmt":"2023-06-20T10:56:49","slug":"nutrition-and-osteoporosis","status":"publish","type":"post","link":"https:\/\/toskoudis.gr\/en\/nutrition-and-osteoporosis\/","title":{"rendered":"Nutrition and Osteoporosis"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Raisins contain boron (at a concentration of 2.2 mg\/100 g), an element important for growth and which may also play a preventive role in osteoporosis and arthritis.<br \/>\nThey also contain vitamins of the B complex such as thiamine, pyridoxine, riboflavin, folic and pantothenic acid.<br \/>\nRaisins do not contain enough vitamin C, but this is true of almost all dried fruits<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":47,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":2,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/posts\/54\/revisions\/349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toskoudis.gr\/en\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}