{"id":254,"date":"2023-06-14T14:12:13","date_gmt":"2023-06-14T11:12:13","guid":{"rendered":"https:\/\/toskoudis.gr\/%ce%bf%ce%b9-%cf%83%cf%84%ce%b1%cf%86%ce%af%ce%b4%ce%b5%cf%82-%cf%89%cf%82-%cf%80%ce%b7%ce%b3%ce%ae-%ce%b5%ce%bd%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1%cf%82\/"},"modified":"2023-06-20T13:35:19","modified_gmt":"2023-06-20T10:35:19","slug":"rosinen-als-energiequelle","status":"publish","type":"post","link":"https:\/\/toskoudis.gr\/de\/rosinen-als-energiequelle\/","title":{"rendered":"Rosinen als Energiequelle"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Rosinen sind wie andere Trockenfr\u00fcchte (Aprikosen, Feigen, Pflaumen) konzentrierte Energie-, Vitamin-, Mineralstoff- und Antioxidantienlieferanten. 100 g Rosinen liefern 249 Kalorien, ein Vielfaches an Ballaststoffen als frische Weintrauben, Vitamine, Mineralien und Antioxidantien wie Polyphenole. Andere Bestandteile sind in einem geringeren Anteil enthalten als frische Weintrauben (z. B. Vitamin C, Fols\u00e4ure, Carotine, Lutein und Xanthine), ebenso wie Weintrauben und Rosinen Resveratrol enthalten.<br \/>\nResveratrol ist ein antioxidatives Polyphenol, das entz\u00fcndungshemmende und krebsbek\u00e4mpfende Wirkungen hat und zur Senkung des Cholesterinspiegels im Blut beitr\u00e4gt. Studien zeigen, dass Resveratrol m\u00f6glicherweise vor bestimmten Krebsarten wie Dickdarm- und Prostatakrebs sch\u00fctzt.<br \/>\nAuch seine m\u00f6gliche positive Rolle bei Herz-Kreislauf-Erkrankungen, degenerativen Erkrankungen des Nervensystems und Virus-\/Pilzinfektionen wird in Betracht gezogen.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":2,"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/posts\/254\/revisions\/321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toskoudis.gr\/de\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}